OFSAA XC Coaches Clinic

Elite coaches Heather Henninger, Wyn Gmitroski & Joel Bourgeois speak at the Nike OFSAA XC Coaches Clinic in Toronto.

The videos below will be release each week day beginning Dec 15.

1. Having Fun
2. Getting Ready for a Season
3. Maximizing Practice Time
4. Creating a Plan
5. Being Prepared for Race Day
6. Working on Form
7. Structuring a Week
8. How Much Mileage
9. Dealing with Nature