This picture reminds me of the reasons I love running and don't mind a football spectator all at the same time. 
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You guys at yesterday's Fleet Feet St Louis XC Kick-Off were awesome yesterday. The short 2-mile course seemed to keep all of you excited to start the season with a fun race while those longer 5ks loom off in the distance like those menacing grey clo...

Well dudes, the Neuqua Valley fun(d)-raiser was a blast.
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Hey dudes, I'm back from the wild & crazy week that was Running Works - Canadensis.
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Hey dudes!
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Hey guys, despite the lack of updates recently, I'm still alive. After a brief respite in the City of Brotherly Love, I'm back on the horse again in Henryville, Pa at Cross Country University Running Camp.

To borrow a term from my good friend, Gwen S...